The Necessity of a BreakĀ 


One of my favourite things to do is to lie underneath the stars. Some people do mediation while others have a 10k run; I look up at the stars and think. Sometimes I have music, like tonight, other nights I don’t. It makes me realise and appreciate how lucky I am. It is also just nice to take a step back from the stress of work, work, work 24/7. If I can’t sleep, I will often quietly come outside and it helps to clear my mind. It is so easy to get caught up on the freeway of life that sometimes a break is needed. I enjoy star gazing because it makes me realise how small we are in comparison to the universe. I also like just listening to nature; like humanity just fades away. 

My teachers at school are pushing the idea of a 5 minute meditation during class. Now this doesn’t really work for me because it just encourages me to sleep, but it works for a lot of people. I think it is beneficial in life to find out what calms your mind and clears stress. Whether that be listening to music, thinking, running, or just sitting still for 5 minutes, I think that it makes a huge difference in your personality and your attitude. I know the difference that star gazing as had on me. I appreciate the little rewards and gifts that life grants us, and the need for understanding yourself. 
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